Assisted stretching is a flexibility-focused treatment, where a trained professional manipulates your body through precise, controlled movements and applies deeper pressure to lengthen your muscles.

The Stretchflo Method combines assisted stretching, Thai massage and Active Release methods. Instead of only relieving tension, it works on how your muscles respond to stretch and helps improve your movement patterns.

It shouldn’t hurt. You may feel a stretch or mild discomfort at the edge of your range of motion, and your therapist adjusts to your comfort level throughout the session. We work with your body’s natural responses rather than against them, so you’ll experience profound release without defensive reactions.

Comfortable, stretchy athletic clothing that allows for easy movement. You remain fully clothed throughout the entire session.

Many clients notice improved range of motion and less tension after their first session, though results vary from person to person.

Assisted stretching is generally well tolerated, and your therapist adjusts the intensity to your comfort level. It suits first-timers and anyone who has been hesitant about bodywork. If you have a medical condition, check with your doctor first.

Just like working out and building muscles, consistency is key in gaining flexibility. We offer a variety of flexible options. Ask your therapist for the best option for your needs.

Should you have an acute injury, definitely seek clearance with a doctor or physical therapist before coming to Stretchflo. If you suffer from chronic tightness, aching pains or discomfort, an assisted stretch is just for you!

There is no strict age limit. All are welcomed! We stretch kids in competitive sports. For anyone 18 and below, a parent or guardian will have to sign our waiver.

Improve flexibility: It helps lengthen tight muscle fibers more effectively than stretching alone.

Less pain: It eases chronic muscle tension and reduces joint discomfort.

Improved posture: It corrects muscle imbalances. Stand and move with better alignment!

Quicker recovery: It boosts blood circulation, which flushes out metabolic waste products after a workout.

Expert guidance: It stops you from tensing the wrong muscles or cheating during a stretch, for a deeper stretch.

Assisted stretching in Singapore typically costs $65–$150 per hour, depending on the therapist’s experience and session type. See our Price page for current rates.

Stretchflo is at 20 Kramat Lane, Singapore 228773, a short walk from Dhoby Ghaut and Somerset MRT stations.

9am to 9pm from Mon to Sun, to accommodate demanding professional schedules.

Message 98730084 or CLICK HERE book a trial in advance, due to limited availability for new clients.

We understand that professional schedules can change unexpectedly. We offer flexible rescheduling with 24-hour notice.

Yes, we provide specialised corporate wellness programmes for forward-thinking companies that prioritise employee health and performance. Please message meg@stretch-flo.com or 98730084 for more info.